RSS

Poached Salmon in Noodle Soup

28 Jan

My husband has been feeling unwell with a nasty cold and I keep feeling like a sore throat is coming on so my aim tonight was to make something soothing that would make us both feel better.   With lots of garlic, ginger and chilli as well as super-healthy salmon, this dish was just what we both needed.   Well, just what I needed, my poor husband is not so keen on oily fish but will eat it once or twice a month.  ‘We had salmon last week’ he moaned ‘Couldn’t you have made it with sea bass?’  Well, I could of course but  I told him it was a cure-all and that was the top priority.   I love a good excuse to cook salmon.   If you’re luckier than me and need no excuses then go ahead and enjoy this.  It’s delicious, filling and healthy.  What more could you want  on a cold winter’s night?

I am submitting this to Deb at  Kahakai Kitchen for Souper Sundays.

Ingredients – serves 2

2 salmon filets

2 nests of dried noodles

1/2 green pepper

Handful green beans (optional)

5 medium-sized mushrooms

2 spring onions

Knob of fresh root ginger, finely diced

2 garlic cloves, crushed

2 small chilli peppers, sliced

1 tbsp fish sauce

juice of 1/2 lime

A few kaffir lime leaves

1 lemongrass stalk, bashed

Approx 400 ml stock

How to make Poached Salmon in Noodle Soup

1. Heat the stock in a saucepan with the garlic, ginger, chilli, kaffir lime leaves, lime juice, fish sauce and lemongrass. At the same time cook the noodles according to the pack instructions.

2. When the stock comes to the boil, lower the salmon into it and let it simmer.   After five minutes add the other vegetables.

3. Simmer for another 5 minutes then take off the heat.   Take the salmon out of the stock carefully so it doesn’t break up.

4. Put the noodles in the bottom of two bowls.  Ladle the stock and vegetables on top.    Top with the salmon.

 

About Corina

Food blogger
3 Comments

Posted by on January 28, 2011 in Fish, noodles, Soup

 

Tags: , , , ,

3 Responses to Poached Salmon in Noodle Soup

  1. Katerina

    January 29, 2011 at 6:21 am

    Indeed salmon is a fish rich in omegas and thus should be included in our diet. I hope you both will feel better. It is this nasty winter that causes all these but hang in there because spring is on its way. The dish is perfect for this time of the year.

     
  2. Brenda

    January 29, 2011 at 1:55 pm

    Oh I LOVE salmon and could easily eat it every week. This looks lovely, I just love the soup topped with the salmon. What a healthy, delicious dish!

     
  3. DebinHawaii

    January 30, 2011 at 11:53 pm

    I am with you–the more salmon the better. This looks healthy and delicious and perfect any time. Thanks for sharing it with Souper Sundays. ;-)

     

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

 
Follow

Get every new post delivered to your Inbox.

Join 131 other followers