RSS

Fasolakia

02 Sep

I would normally avoid making a green bean stew as I’d think that green beans are not really interesting enough to be the main ingredient. However, when I saw the chilli, ginger and garlic on the ingredients list as well, I decided it was worth trying. I also liked how easy it was to prepare. Fasolakia is a Greek green bean stew and can actually be served cold as well as hot. I did plan to leave some for the next day to have for lunch with yoghurt but unfortunately there was none left. I was really surprised by how delicious it actually was.

The recipe is slightly adapted from Sarah Raven’s Food for Friends & Family. I borrowed this book from the library and I love it so much I’ll be disappointed when I have to take it back. It is divided into 4 sections for each of the seasons and a lot of the recipes remind me of Ottolenghi’s Plenty in that they really celebrate the vegetables. I think this is what has made me really love the book and I can’t wait to try a few more of the recipes.

Ingredients – serves 2

220g green beans, sliced into 3cm pieces

1 large carrot, grated

1 onion, chopped

1 clove garlic, crushed

1 small knob root ginger, finely diced

2 tomatoes, chopped

1 small red chilli pepper, chopped

1 tsp ground coriander

Handful of fresh herbs ( I used coriander but the original recipe said parsley)

150ml vegetable stock

Olive oil

How to Make Fasolakia

1.Chop the onion and put it in the saucepan with a little olive oil.  Cook for about 5 minutes until soft.

2. Add all the other ingredients to the pan, reserving some of the herbs to garnish with.  Simmer over a low heat for about 45 minutes.

3.Serve with crusty bread.

About these ads
 
2 Comments

Posted by on September 2, 2012 in Soup, Stews and Casseroles, vegetarian

 

Tags: , , , , , , , , ,

2 Responses to Fasolakia

  1. denise

    September 3, 2012 at 8:42 am

    Sounds like this could make a nice salad too!

     
  2. hampers

    September 8, 2012 at 3:03 pm

    I think you’ve got a winner here. Looks sensational and I’ll bet its flavors are amazing. Nice to see something a bit different with green beans.

     

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

 
Follow

Get every new post delivered to your Inbox.

Join 223 other followers

%d bloggers like this: